Nutritionists suggest limiting consumption of cashew kernels to a maximum of 5 to 10 cashews a day to prevent weight gain. You can eat 15 to 30 cashews a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some types of fats can help your heart health. Try not to consume more than one ounce (28.35 grams) of medium cashew nuts a day for health benefits.
A single serving of cashew nuts contains about 18 nuts. One way to keep their consumption under control is to pack them in small, single-serving containers or bags. Cashew nuts are deliciously creamy, which makes them great sauce substitutes, but also makes them very addictive. Gargi Sharma says that in reality we should only eat 4 to 5 cashews a day.
It is recommended not to exceed that amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in walnuts and can cause headaches. From raw or roasted to whether you need to know or worry about activated almonds, here's everything you need to know about eating nuts. Nuts have received a bad reputation in recent years when it comes to the amount of water needed to grow them, especially almonds and cashews. Kaju has good fats, which are recommended for a healthy body.
The fat in cashew nuts is responsible for the growth of good cholesterol and the reduction of bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3 to 4 cashews every day for proper weight management. An ounce of cashew nuts, about 18 medium nuts, according to the Cleveland Clinic, has 157 calories.
That's not a huge amount, about 8 percent of total daily calories for a typical 2,000-calorie diet. However, it's very easy to eat more than 18 cashews at once without realizing it. It's recommended to eat about an ounce of nuts a day, so that's what it looks like in terms of each nut. Eating kaju regularly will ensure that you have an adequate magnesium balance and, therefore, prevent migraines and overall body aches.
In fact, one study found that people who ate a handful of nuts a day were likely to live longer than those who didn't eat nuts. For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories 23.5 or 39 percent of a typical 2,000-calorie diet. Unless you are carefully watching your intake of other foods, consuming all of those cashew nuts means that you will exceed your calorie needs for the day. In fact, multiple studies have found that eating nuts regularly, especially instead of less healthy foods, such as red meat or refined carbohydrates, can help prevent obesity and type 2 diabetes.
Nut “meals” or ground nuts can be used as an alternative to flour, making them an excellent gluten-free option. Cashews have slightly less protein than almonds and walnuts, and slightly more carbohydrates in the form of natural sugars, according to data from the USDA. Nuts are also high in fiber and protein, which means they keep us full longer, reducing the likelihood of overeating or filling up with junk food. This can quickly increase the calories in your snack and generate an even larger portion of your daily calories.
Cashew nuts are protein-packed nuts that are a good source of vitamins, minerals, fiber and antioxidants.