You can eat 15 to 30 cashews a day for a primary source of fat and a secondary source of protein. Cashew nuts are deliciously creamy, which makes them great sauce substitutes, but also makes them very addictive. Gargi Sharma says that in reality we should only eat 4 to 5 cashews a day. It is recommended not to exceed that amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in walnuts and can cause headaches.
Try not to consume more than one ounce (28.35 grams) of medium cashew nuts a day for health benefits. A single serving of cashew nuts contains about 18 nuts. One way to keep their consumption under control is to pack them in small, single-serving containers or bags. Kaju has good fats, which are recommended for a healthy body.
The fat in cashew nuts is responsible for the growth of good cholesterol and the reduction of bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3 to 4 cashews every day for proper weight management. Cashew nuts are very easy to add to your diet.
Cashew consumption has also been linked to lower levels of triglycerides, a type of fat in the blood that can increase the risk of stroke, heart attack and heart disease when levels are high. In addition, cashew nuts contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. Cashew kernels are often considered a good sleeping food: raw cashew kernels, Kimmy Farm Vietnam. Some research suggests that roasted cashews may contain higher levels of health-promoting antioxidants than unroasted cashews.
They conclude that, although cashews are just as likely to benefit heart health as other nuts, more research is needed to confirm this. Although they are commonly known as tree nuts and are nutritionally comparable to them, cashews are actually seeds. There may also be differences depending on whether participants in these studies replaced more unhealthy snacks with cashews or if they simply added cashew nuts to their current eating patterns. For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories 23.5 or 39 percent of a typical 2,000-calorie diet.
Cashew nuts are quite high in oxalates, and eating foods with a lot of oxalates can cause kidney stones. Pregnant and lactating women and people with diabetes should especially avoid a large amount of cashew nuts. Almonds have a few more calories, at 162 per ounce, but they also have more fiber 3.5 grams per ounce compared to less than 1 gram per ounce of cashew nuts. Therefore, people who are allergic to nuts, such as almonds, Brazil nuts, pecans, pistachios, walnuts or hazelnuts, may have a higher risk of being allergic to cashew nuts as well.
While cashews taste very rich, you may be surprised to learn that they actually have slightly less fat and calories than many other popular nuts, such as almonds, peanuts, and walnuts. Because of their similar antioxidant profile, cashew nuts can be expected to offer similar anti-oxidation benefits. It probably goes without saying that what you eat can play an important role in your body's ability to keep your blood sugar levels under control.