Nutritionists suggest limiting consumption of cashew kernels to a maximum of 5 to 10 cashews a day to prevent weight gain. You can eat 15 to 30 cashews a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some. Eating too much salted cashew nuts increases sodium intake, which can raise blood pressure.
Sodium also causes the body to retain water, so if you try to lose weight, too many cashews can cause temporary weight gain (via SF Gate). Of course, an easy way to avoid adding extra sodium to your diet is to buy unsalted cashew nuts. That said, unsalted cashew nuts still contain about 3.4 milligrams of sodium (via Verywell Fit), so it's important to be careful when eating them throughout the day. Cashew nuts are deliciously creamy, which makes them great sauce substitutes, but also makes them very addictive.
Gargi Sharma says we should really only eat 4 to 5 cashews a day. It is recommended not to exceed that amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in walnuts and can cause headaches. Fatty nuts, such as cashews, are high in fat and can make you feel bloated. If you eat too much cashew nuts, your stomach will take longer to empty, causing bloating and interruptions in bowel movements.
Unfortunately, all fatty foods, including cashews, can induce serious negative effects in people with functional dyspepsia if consumed in excess. This is because most nuts include phytates and tannins, making them difficult to digest in the stomach. Eating about a cup of cashew nuts provides up to 40 percent of our daily calories we need (based on a 2,000-calorie diet). Eating more calories can lead to weight gain, which is not at all beneficial to our health, as it can lead to obesity and lead to other health problems such as high cholesterol, diabetes, metabolic syndrome, cancer, stroke, cardiovascular problems, etc.
Eating more than 30 cashews a day as well it is a lot. Although raw cashews are generally available, they are harmful and toxic because they contain urushiol, a poisonous ivy-like toxin. Although they are generally considered healthy, there is some concern that eating too many cashews could lead to stomach problems. Because of the “risk of weight gain” associated with cashews, it is always advisable to eat cashews in limited quantities and not as a “snack to watch a movie”, as there is a high risk of overheating that can lead to obesity and other problems.
Try mixing a mix of healthy nuts, using them as a salad dressing, or drinking them with cashew milk. According to USDA data, cashews have slightly less protein and slightly more natural sugars than almonds and walnuts. Symptoms of cashew nut toxicity usually begin with gastrointestinal problems (such as diarrhea or vomiting), followed by shortness of breath and then cardiac arrest. According to a study published in the December 2003 issue of the journal “Allergy”, allergies associated with cashew nuts are at risk on a daily basis and these allergic reactions are even more serious because they affect young children who may have never been exposed to these allergies.
Unfortunately, all fatty foods, including cashews, can induce these negative effects in people with functional disabilities if consumed in excess. Nutritionists recommend limiting consumption of cashew seeds to 5 to 10 cashew nuts per day to prevent weight gain. The best way to address this problem is to eat cashew nuts in moderation and give more preference to eating unsalted cashew nuts. The sodium level in cashew nuts is not very high and, in fact, there is only 12 mg of sodium in 100 grams of cashew nuts.
For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories, 23.5 or 39 percent of a typical 2,000-calorie diet. .